A delicious, yet lighter chicken pie made with filo pastry. Filo cooks quickly, so keep an eye on it in the oven so that it doesn’t over-brown. Place a baking tray in the oven and preheat the ...

Here’s a sample plan that reflects the GOLO diet method of prioritizing protein, filling up on non-starchy veggies, including a controlled portion of starchy carbs and a small amount of fat.