Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

Tap into the steady, disciplined energy of Capricorn with this 20-minute yoga flow ♑. Rooted in earth element awareness, this class blends strength, stillness, and mindful intention to support ...

Healing the root chakra restores stability, particularly in the areas of home, finance, and family. Because the earth element governs the root chakra, you can balance it by spending time outdoors, ...

The element of earth is associated with stability, nourishment, steadfastness, grounding and strength. It also relates to the root muladhara chakra so most of our poses will be focusing on the ...

This limpia (spiritual cleansing) ritual for the full moon on June 21 at 9:08 p.m. ET. is about all about getting focused on your goals.

Understanding the root chakra's meaning is crucial in comprehending how physical, emotional and spiritual elements combine to create a balanced life. In the chakra system, there are seven main energy ...

The root chakra functions as the foundation for the other chakras and is associated with the element of Earth and the material realm. When we are rooted and embodied, we have an easier time ...

Chakra healing has been ridiculed by critics as a false science, and even its defenders admit it has been co-opted by self-described healers who demand hundreds of dollars for treatments.