The root chakra serves as the foundational energy center within the human body, according to the chakra system—an ancient system of spirituality and energy healing that originated in India ...

To address energy imbalances in the body you have to first address your root chakra. Here's how to open it, according to reiki masters.

The Root Chakra, also known as Muladhara, is essential for grounding your energy and providing a sense of security. An overactive Root Chakra can lead to anxiety and fear, while an underactive one ...

Reconnect to your foundation with this Root Chakra grounding yoga flow 🌿 — a slow, intentional practice focused on ...

Our root chakra is our foundation, much like the roots of a tree, holding us steady to the Earth. It is responsible for guiding us to all that we need in order to survive and grow.

Trainers share the most grounding yoga poses for your root chakra, all of which will help you feel more calm and aligned.

Connect to your foundation with this Root Chakra (Muladhara) grounding yoga flow. This practice focuses on lower body stability, strengthening the legs, hips, and feet while promoting a deep sense ...