Instead, I decided to incorporate pallof press (anti-rotational) and woodchops (rotational) into a couple of my training days, doing three sets of 10 reps on each side of my body.

Use Rotational Training for a Rock Solid Core with These 6 Moves. The viral new moves that can help you forge a more athletic body. By Andrew Heffernan, C.S.C.S. Published: 16 May 2025.

Resisting rotation, rather than training it directly, integrates the shoulders and hips to strengthen the core. Related: Trainer: I'm Begging Guys to Try This Underrated Core Exercise.

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Rotational training is a long-overlooked component of fitness. The viral new moves that can help you forge a more athletic body. Rotational training is a long-overlooked component of fitness.

You (hopefully) limber up before a workout — but likely not the way Paul Skenes does. The Pittsburgh Pirates pitcher’s warm-up is so unusual it went viral on TikTok last year. The routine is rooted in ...

The science behind core training. ... By incorporating a week-long rotation of core-focused training and strategic cardio days, participants prevent plateaus while reinforcing strength gains.

I'm a personal trainer — this 5-move abs workout strengthens your core and hips using dumbbells Forget sit-ups — it only takes 15 minutes and 1 dumbbell to build a strong core ...

Why it rocks: This advanced move packs a punch and works your rotational core, hip strength, grip strength, and upper and lower body, says Kanski. ... Experiment with training variety.

So here are some great variations of core training that not only help the more popular ab muscles, they also help golfers enhance the lateral and rotational aspects of the swing. LAUREN MCMILLAN 1.

Instead, I decided to incorporate pallof press (anti-rotational) and woodchops (rotational) into a couple of my training days, doing three sets of 10 reps on each side of my body.