Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, targeted tension to help you build more defined abs, glutes, and back ...

One of the most significant benefits of rotator cuff repair is pain relief. A torn rotator cuff often leads to persistent discomfort, particularly when lifting the arm, reaching overhead, or ...

1 Introduction The rotator cuff is a complex of the supraspinatus, teres minor, infraspinatus, and subscapularis muscles and their tendons. They form a cuff-like structure around the humerus head and ...

Introduction RaCeR 2 is a pragmatic multicentre, open-label, randomised controlled trial, with full economic evaluation. The primary aim is to assess whether individualised (early) patient-directed ...