Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Symptoms of rotator-cuff tears "Patients with nontraumatic or degenerative rotator-cuff tears typically experience an onset ...

Make sure you don't get sidelined by a preventable injury this summer! Many women don't realize they can be at more risk of injury as they get older.

Aggressively swinging your arms across your body as you run could over-engage your pectoralis minor (a small chest muscle), says Lakes, as well as your deltoids and rotator cuff, says Somerset.

Background: Many studies have compared different training methods for improving muscular performance, but more investigations need to be directed to the restoration of muscular imbalances. Objective: ...

Shoulder pain can be more than just an inconvenience, it might be a sign of something serious. One of the most common causes ...

Commercial fishermen are some of the hardest-working people on the water, or honestly, anywhere for that matter. Fishermen ...

Personal Independence Payment (PIP) is a benefit designed for people who require extra help with everyday tasks due to an ...

Personal Independence Payment is a benefit for people who need help with everyday tasks. Here are the 87 muscle and joint ...

A successful claim for PIP or ADP is now worth between £29.20 and £187.45 each week in additional financial support and as ...

According to recent figures, more than one million adults receive PIP for musculoskeletal conditions - here is more ...