Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

For Averil Mohammad, 72, from Barnet, classical reformer Pilates has become a panacea for the pain from a torn rotator cuff.

Mr. A, an office worker in his 40s who usually had a habit of sleeping on his right side, felt particularly heavy on his ...

At least not without excruciating pain. Since tearing my right rotator cuff – the group of muscles and tendons that surround the shoulder joint – in 2021, while throwing a ball for my daughter’s dog, ...

Symptoms of rotator-cuff tears "Patients with nontraumatic or degenerative rotator-cuff tears typically experience an onset ...

Shoulder injuries When you reach up now, you’re often stretching beyond your available range. You can strain or tear a ...

The rotator cuff is a group of four muscles and tendons that surround the shoulder joint, providing a stabilizing force to ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Fail these 3 simple shoulder tests? A flexologist reveals what that means for your posture, pain risk, and alignment.

Make sure you don't get sidelined by a preventable injury this summer! Many women don't realize they can be at more risk of injury as they get older.

Background: Many studies have compared different training methods for improving muscular performance, but more investigations need to be directed to the restoration of muscular imbalances. Objective: ...