These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

Dead hangs are a prime example of the ‘too much of a good thing’ adage. Like running every day could hinder pace progress, ...

If you’re planning on pressing heavy weight, properly protect your body by sandwiching three upper back, lat, and rotator ...

Mounting research links chronic inflammation to nearly every modern chronic disease — from heart disease and diabetes to ...

If this midlife niggle sounds all too familiar to you, know that all is not lost. This is a midlifer’s fairytale: six months on from hitting rock bottom with the padel pain, I believe I have defeated ...