Do you remember being in school and being taught the food pyramid? We were told that it was the pinnacle of how to eat healthy. Well Theorists, the adults lied to us.... AGAIN! Today we are ...

Read about the latest research in nutrition. Answers to questions about nutrition, body weight, herbal and nutritional supplements, and the role of diet in improving and maintaining your health.

Redbreast just released a limited-edition cask-strength version of its 15-year-old Irish whiskey. The 15 Year Old Cask Strength costs about $140.

Eat like an Olympic athlete with these sports-dietitian nutrition tips for exercise. Learn how to eat before, during and after a workout to build strength and boost performance.

Maslow’s hierarchy of needs is a model for understanding what motivates and fulfills humans. Learn more about this psychological model here.

Creatine supplements may help improve strength and muscle mass in women. See our dietitian's picks for women.

Iowa State's Yonger Bastida, Michigan's Lucas Davison and Maryland's Seth Nevills talk about their nutrition plans, strength programs and lifestyles as Top-20 DI college wrestling heavyweights.

Despite being called chestnuts, water chestnuts are actually a type of vegetable. Here are 5 benefits of water chestnuts, plus how to use them.

Food for strength training If you're feeling inspired by the BBC's Women's Summer of Sport, we're here to help fuel you right.

Learn to make money investing in consumer staples stocks. A hedge against volatility even during a recession, these stocks have historically provided small but steady growth.