If you normally do your runs at 8-minute pace, but it’s a really humid day, or its raining, or its snowing—you could be running the same effort it would take to run an 8 minute mile even ...

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.

You’ll run most of your training runs at paces slower than your 5K race day goal to build your endurance, while sprinkling in speed sessions that might have you run faster than goal pace. As you ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Why Changing Your Pace Matters. Running at the same pace day in and day out might feel comfortable—but eventually, you’re going to hit a performance plateau or just get sick of the same old ...

We explain what’s a good time for a beginner marathoner, plus how to set your own time goals and why you should look beyond finish times for goal setting.

If this is easy, either do 10-12 sets or increase the distance for each set and run a half-mile at your goal pace like this the next run day: Repeat 3-4 times. Run a half-mile at goal pace (3:30).

I’ve run 14 marathons — here’s how I set up my Garmin watch to help me pace them; I review running ... you pace your easy miles. Using a pace calculator on the ... slower on race day.

So if you are currently running a 10:30 1.5-mile timed run, that is a seven-minute mile pace. Your goal pace is to shoot for a 6:00-6:30 mile pace, which gives you a goal pace range of 1:30-1:37 ...

RRCA-certified running coaches say that 80 percent of runs should be slow to build up your aerobic base. Here’s how you can make sure you’re doing it right.

Use this running pace calculator to work out how fast to run your next race, plus expert advice on how to set your target times for 5K, 10K, half marathon and marathon events.