Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

You’re standing at your front door, facing a five kilometre commute to work. But you don’t have your car, and there’s no bus route. You can walk for an hour – or jump on your ...

No matter what happens to me, my athletic career, or my fitness journey, I’ll always sing the praises of walking. I’m lazy as ...

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance.

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

First baseman Jake Burger left Friday’s game with what was described as left quadriceps discomfort.

Texas A&M's 2025 running back room is loaded from top to bottom. Compared to last season, this unit will be able to sustain any potential injury with the return of seniors Le'Veon Moss, Amari Daniels, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Thomas Gee, a former gymnast, used to do handstands, perform wheelies on his skateboard, and run around with his three young ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...