Know how EMS suits and electric muscle training are revolutionizing athlete performance, strength, and recovery in India, ...

Know how cryotherapy and smart cold therapy are revolutionizing sports injury recovery and athlete performance in India.

If you’ve ever wonder how some athletes seem to just unlock powerful techniques that boost their game overnight, then Sport Harmonicode might just be the ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did ...

We might not prioritise it, but the research shows that downhill running has some surprising performance benefits ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

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While you want carbs before most runs, if you have enough time to digest (at least an hour), a little protein can help you ...

Find the best abductor exercises for your training program. And see which adduction exercises to include, too. … Read More ...

The Vaporfly has a smaller, 35mm stack, which allows it to be lighter than the majority of other racing shoes. Its smaller profile makes it good for marathons, but also shorter races with twists and ...