As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

While walking has had a glow-up lately as a buzzy form of exercise, Women’s Health editors have been testing walking shoes ...

You can tell if a shoe has that support by doing a “twist test,” where you hold the shoe on the ends and try to twist it like ...

Personal trainer Karl Henry shared five tips on Instagram that you can implement on your next walk to get even more out of it ...

Thousands of people laced up their running shoes this morning for the annual Throo the Zoo 5K at the Louisville Zoo on ...

We spoke with six nurses to find out what walking shoes they recommend for travelers to pack for comfort, support, and ...

It's a long walk through the airport – a long, long walk. Dave Dzurick spent almost an hour trekking through Seattle's terminals when he arrived from Canada recently. First, there was an extended walk ...

Thinking of taking up running? Good choice! Running is one of the simplest and most effective ways to boost fitness, relieve stress, and enjoy the great outdoor ...

The best running shoes for plantar fasciitis provide great arch support and cushioning. Podiatrists recommend comfy picks ...

We have a tendency to sleepwalk into adopting new technologies, and my new fitness-tracking watch is no exception. Ever the late adopter, I bought an entry-leve ...