The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Oakland University can help with the most important college prep test for high school students. OU’s SAT Prep Summer Camp is a two-week in-person course Monday – Friday, 9:00 a.m. to noon, Aug. 4 to ...

Four-week beginner dumbbell training plan Week 1 Monday 3 sets with a 90-second rest in between A1: sumo squat 5 sec ...