Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical therapy, is typically recommended; surgery is considered in some cases.

Also called the scapula, your shoulder blades provide stability to your rotator cuff. If you sustain an injury to your soft tissue, muscle, or bone around your shoulder, it may impact your ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

The rotator cuff, which is also known as the rotor cuff, is the group of muscles and their tendons that are responsible for stabilizing the shoulder. Image Credit: solar22 / Shutterstock.com ...

Strengthen The Rotator Cuff Muscles. Do these three exercises at a cable tower, starting with enough weight to fatigue at 10 to 12 repetitions: ... Scaption:"Scapular plane elevation" ...

Fortunately, it is possible to stretch and strengthen these muscles through rotator cuff exercises that can extend your range of motion, ... This motion is reminiscent of a scapular push-up.

The muscles that make up the rotator cuff are the supraspinatus, infraspinatus, subscapularis, and teres minor. They attach on the scapula on one end and on the head of the humerus on the other.

Rotator-cuff disorders. Tears of the rotator cuff can result from a substantial traumatic injury or can occur slowly over time. Most degenerative tears occur in the dominant arm of ...

It’s attached to the top of your upper arm bone (humerus) and your shoulder blade (scapula). The other rotator cuff muscles are the supraspinatus, subscapularis, and the teres minor.