Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Symptoms of rotator-cuff tears "Patients with nontraumatic or degenerative rotator-cuff tears typically experience an onset ...

Foundational work has quantified the contributions of both the rotator cuff and deltoid muscles during abduction, revealing that coordinated activation not only facilitates movement but also ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

The muscle weakness and imbalance in the rotator cuff and scapula most likely develop as patients tend to guard the implantation side postoperatively.

The shoulder’s rotator cuff also consists of four muscles and tendons that allow the “ball” (humeral head) to rotate against the “socket” (glenoid). Rotator cuff tears most commonly involve the top ...