Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they provide an extra boost to speed generated by body rotation. They also ...

Infraspinatus tears. Your infraspinatus can tear partially or completely. For younger people, rotator cuff muscle tears are mostly due to sports injuries. Rotator cuff injuries tend to increase ...

Internal rotation with resistance band Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a stable object at waist height again ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

The Cuban Press is an excellent exercise for targeting rotator cuff and scapula muscles. This move will also target the rear delts which is often neglected in traditional shoulder training. The Cuban ...

Shoulder symptoms led to an average of 9.6 million physician visits in 2015 and 2016 in the United States. The most common cause of those shoulder symptoms? Rotator-cuff disorders.

Rotator cuff-related shoulder pain (RCRSP) accounts for approximately 70% of shoulder pain consultations. 1 It is associated with reduced function, decreased muscle performance, altered shoulder ...

Most rotator-cuff tears are degenerative, atraumatic, and more prevalent with age. Nonoperative treatment, including physical therapy, is typically recommended; surgery is considered in some cases.