Since this lift involves a close grip, most trainers can use slightly heavier weights than the conventional bench press. Remember, overload is essential for consistent gains and breaking through ...

Build stronger shoulders with this shoulder workout from Powerlifting Technique. Includes the best exercises for all three deltoid heads, including overhead press variations, lateral raises, and face ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...