Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

From rows to squats and flyes to presses, I’ve rounded up my favorite dumbbell exercises for every muscle group. Simple, ...

Press the dumbbell toward the ceiling and extend arm straight up over your chest, palm facing away from you. Reverse the movement with control and return to start. That's 1 rep.

In this framing, the Keeladi controversy becomes not just an academic dispute but a struggle over memory, identity and power. As the analyst observed, “The excavation trenches of Keeladi are turning ...

Student leader’s arrest from varsity in Jaipur sparks political row Nirmal Chaudhary picked up from exam hall; police book him in three-year-old case; Congress leaders term move ‘violation of ...

BENGALURU: The delay in granting travel clearance for IT/BT and RDPR Minister Priyank Kharge’s official visit to the United States has sparked a political contr ...

The ongoing Ambedkar insult controversy has erupted into a fierce political battle between BJP and RJD in Bihar. What started with a photo from Lalu Prasad Yadav’s birthday has now turned into a war ...

Mastering the barbell row will help you safeguard your shoulders, build serious lat and mid-back muscle, and even improve your pullup game, too. Here's what you need to know to pull it off.

NASCAR, 23XI Racing, and Front Row Motorsports Warned Over Antitrust Legal Battle Fardeen Ahmed June 20, 2025, 9:32 AM PDT · 2 min read ...

Of the 15 teams, 13 signed the deal last fall; some claimed they agreed unwillingly. However, Front Row Motorsports (owned by entrepreneur Bob Jenkins) and 23XI Racing, which is co-owned by multi ...

Senior doctors in England are taking part in an indicative ballot in an escalation of a row over pay with the Government. Many doctors were given a 4% pay uplift in May. But the British Medical ...

The indicative ballot, which will ask whether they are willing to take part in industrial action, will open on July 21 and close on September 1. Resident doctors in England, formally known as junior ...