Incorporating the seated glute stretch into your daily routine, whether upon waking, after your workout, or after several hours of sitting, can make a noticeable difference in how you feel.

These five static stretches from Rachelle will target your entire body. Benefits: Glutes and hips feeling tight from an intense workout or long day of sitting? This stretch will sort them straight out ...

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Karen Voight can be reached at [email protected]. A key to good posture is keeping your hips and shoulders limber. This means getting out of your chair or off the sofa more often and sitting on ...

Some seated exercises that may help improve sciatica pain include glute stretch, sitting spinal stretch, and basic seated stretch. Standing stretches like the scissor hamstring stretch can also ...

This move is similar to the seated toe touch, except you’ll be standing, which will allow you to use gravity to get deeper into the stretch. Stand with your feet hips-width apart.

These stretches will help you feel better — and you can do them sitting down! Amazon Prime Day Preview: Exclusive early deals on AirFly, retinol and more IE 11 is not supported.

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Hug stretch: While seated, wrap your arms around your rib cage in a big hug with each hand on the opposite side shoulder blade. "Take a big breath in, and as you exhale, ...

Pec Stretch; While seated, rotate slightly to one side to open up the anterior aspect of the chest. “We need to make sure that our chest stays open,” says Giordano.