WNBA star Caitlin Clark returned to action with the Indiana Fever after missing two weeks due to her second injury of the ...

Eddie Dunbar and Ben Healy both came down in a nasty crash at speed in the final of the Tour de France, just 24 hours after ...

The Mitsubishi Outlander has received a (very) subtle midlife update. Exterior changes may be minor, yet the tuning and ...

For instance, poses like Downward-Facing Dog and Seated Forward Bend stretch the hamstrings, back, and shoulders, improving overall joint mobility.” ...

Stretching muscles in the shoulders, chest and back helps maintain flexibility, prevent muscle tightness and improve mobility, making everyday tasks like reaching and lifting easier. For those who ...

Sitting for long hours at your desk can lead to muscle stiffness, fatigue and stress. Here are simple, quick desk stretches to help you stay relaxed and energised throughout the day.

Caitlin Clark, the Indiana Fever star, is reportedly set to return to action after battling a painful groin injury that ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...