Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

For those interested in seated workouts, the guide introduces the SOLE LCR stationary bike, which has a low step-over height ...

This easy-to-use machine can help you crush your fitness ... stair steppers feature pedals very similar to an elliptical, allowing you to step up and down in a climbing motion.

I read in a 2012 post on Martha's Blog that she favors certain weight machines from her home gym ... Since I don't have a ...

I read in a 2012 post on Martha's Blog that she favors certain weight machines from her home gym ... I did my cardio on the elliptical. I started off with low resistance on an incline for five ...

A low-impact cardio machine like the elliptical will be your friend ... you will burn more calories than if you are seated,” Pasternak says. Can I do cardio workouts every day?

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise muscles with fitness bands or weights. This helps many patients with COPD who ...

Rommes, the Iowan, prefers a NuStep, or a seated elliptical machine. Before starting with exercise, Rommes couldn’t walk from the parking lot to a nearby soccer field to watch her grandkids play.