Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Plus, recumbent bikes are the better choice for folks recovering from an injury. “While both [recumbent and upright bikes] ...

Roll back that desk chair and dig out your gym kit, as experts suggest that just 30-40 minutes of physical activity can undo ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Your pelvic floor supports organs like your bladder, bowels and reproductive system. Strengthen it with exercises and mantras ...

But according to physical therapist Sanjit Kooner, there’s one set of muscles people with injuries in these areas of the body often neglect. They’re known as the hip stabilizers, which play an ...

Brain training can make physical exercise more enjoyable, study shows by Angela Nicoletti, Florida International University edited by Gaby Clark, reviewed by Andrew Zinin Editors' notes ...

My work as a fitness writer has me sitting for hours and, despite having a good desk set up and an ergonomic chair, my posture inevitably gets worse throughout the day. If this sounds familiar, and ...

Sitting for long hours is the new smoking, and people who sit at a desk for work for long hours often suffer as the poor posture affects their joint and spine health. Shoulder, neck, back and hip ...