Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

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Leg extensions in yoga are an excellent way to strengthen and tone the leg muscles. While seated in a chair with knees bent and feet flat on the floor, gradually straighten your legs and lift your ...

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Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.