Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares simple tips for a long healthy life.

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Seated Leg Lifts How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core muscles and lift one leg straight in front of you, holding it for a few seconds.

A Saturday morning tradition turned into a rescue when a large oak tree limb fell on a group of friends gathered at Duck Creek Park.

Lauren Ralph Lauren Linen High Rise Tie Belted Relaxed Shorts, $99.50 Pros: Comes in sizes 2-16 with a high rise, relaxed leg, and a removable self-tie belt. Pleated Shorts As long as shorts have been ...

I’m a yoga teacher, and I regularly practice this simple five-minute routine to support my spinal health. It’s suitable for ...