Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares simple tips for a long healthy life.

Sitting for long hours usually results in neck tension. To relieve it, sit up straight and gently tilt your head towards one ...

Seated Leg Lifts How to do it: Sit up straight on your chair, keeping your feet flat on the ground. Engage your core muscles and lift one leg straight in front of you, holding it for a few seconds.

A Saturday morning tradition turned into a rescue when a large oak tree limb fell on a group of friends gathered at Duck Creek Park.

Lauren Ralph Lauren Linen High Rise Tie Belted Relaxed Shorts, $99.50 Pros: Comes in sizes 2-16 with a high rise, relaxed leg, and a removable self-tie belt. Pleated Shorts As long as shorts have been ...

Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

Posture & Leg Engagement 10. Seated Leg Extensions- 1. Straighten one leg and hold for 5 seconds. 2. Lower slowly, repeat 10 times per leg. 11. Ankle Circles- 1.

Leg extensions in yoga are an excellent way to strengthen and tone the leg muscles. While seated in a chair with knees bent and feet flat on the floor, gradually straighten your legs and lift your ...

Assessments before and after the study included ultrasound measurements of muscle thickness at multiple thigh sites, one-rep max (1RM) testing for the squat, a jump test to assess power, leg extension ...

For older people or those with knee replacements, seated leg extensions can be a good alternative. Start seated on a chair, and lift one leg out in a straight position, before holding it up in ...