Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

Pull-ups get all the glory when it comes to the best bodyweight back-building exercise, while inverted rows are often left underappreciated. The inverted row is a stellar back exercise to hone in your ...

Transform your Back workout with the Straight-Back Seated Cable Row! Target your Latissimus Dorsi, Rhomboids, and Biceps for effective strength gains. Learn more!