Here’s how to do the seated cable row: Start by sitting on the bench facing the machine with your knees bent and your feet resting on the foot plates for stability.

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms. ... 8 x Close neutral-grip seated cable row (tempo: 1 second concentric / 3 second eccentric) 12 x Rope cable hammer curls ...

Along with this, you can do other back exercises to tone it. These include lat pull-down, hyperextension, T-bar row, one arm dumbbell rows, deadlift, pull-up.. Other exercises: Exercises for shoulders ...

If you belong to a gym for example, you may find machines that use cables or a plate loaded seated option. If at home, resistance bands are a nice substitute, as are dumbbells.

Plank Dumbbell Row. Add a row to a plank and you have a full-body exercise that targets the back, shoulders, ... Work your upper body with this move; try it seated or standing.

The sets consist of 7 x side lateral raises, 7 x front raises, 7 x rear delt rows, and 10 x Arnold press. The first round of exercises all take place from a seated position, ensuring that tension ...