Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Mary Coroneos is 100 years old and lifts weights at the gym in Connecticut. She works out three times a week and shares ...

Also involved in training was Colombian youth international Yeimar Mosquera, who joined Villa last summer from Orsomarso. The ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Seated rows using resistance bands Seated rows with resistance bands effectively target the mid-back, enhancing postural support.