Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

The gym equipment that's actually destroying your spine and why the seated row machine is causing more harm than good to your ...

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement.

Forget your regular dumbbell rows, the Kroc row helps you move more iron for slabs of muscle and strength ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the ...

Sit on bench with feet firmly on the floor. Keep back in strong position with head up. Start with dumbbells at arms-length with palms in. At the start of the curl turn palms up and progress with curl ...

Seated wrist curls, on your lap (or a bench or table) This type combines the wrist and finger curl. You can do it with a barbell or with dumbbells.

The dumbbell row is definitely more suited to beginners and it’s important to master movement basics before moving on to a more advanced exercise like the Kroc row.

Whereas rows are performed with either free weights – like a pair of dumbbells – a barbell, or using a cable machine, and is a horizontal pulling movement.