Follow this fitness challenge to reset your health routine, featuring daily workouts and hydration goals. Transform your body ...

5. 30-second plank every evening Before bed, hold a 30-second plank to strengthen your core and improve posture. It’s quick, effective, and the perfect way to end your day with intention.

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 shows that your spine, shoulders, and hips are working in harmony—a rare but ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better ...

Shoot for a 30- to 60-second plank. “As we age, it’s important to focus on stability and strength,” Carnevale said. “Slips and falls can happen, but great core strength keeps you stable.” ...

Rashelle Mason set the unofficial women’s world plank record with a time of 4 hours, 30 minutes and 20 seconds at the ...

Shoot for a 30- to 60-second plank. “As we age, it’s important to focus on stability and strength,” Carnevale said. “Slips and falls can happen, but great core strength keeps you stable.” ...

Feeling stuck in your fitness journey? This 28-day challenge by a fitness coach focuses on simple daily habits to boost energy and build consistency.

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?