Kareena’s yoga practice mirrors her life philosophy-strong, balanced, and joyful. It’s less about perfection and more about ...

This move is the gold standard for core strength and stability. Holding a plank for 30 seconds with perfect form at age 60 ...

July 8, 2025. More for You ...

If you need inspiration for your Pilates ball workouts, I’ve created this five-move Pilates ball core finisher. Tag it onto ...

WE all know exercise is good for us – but new research suggests working out can slash our risk of dying by almost 40 percent ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines.

Are vibration plates another fitness fad, or can they be an effective tool for weight loss? We spoke with fitness experts to ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why neglecting your "second heart" can lead to health ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.