This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 74 g of protein and 22 g of fiber to support energy levels.

7 protests against President Donald Trump, his administration are planned in Mississippi on June 14. He and the Army will celebrate birthdays. What to know.

Victoria officer gets 7-day suspension over death of woman hit by anti-riot rounds Victoria police officer who fired an anti-riot weapon that killed a woman gets a seven-day suspension without pay.

ST LOUIS – Outfielder Nathan Lukes has been placed on the seven-day injured list by the Toronto Blue Jays. He’s out with a concussion retroactive to Tuesday.

The Orioles are digging into their catcher depth chart for the second time in three days. Baltimore placed Maverick Handley on the 7-day concussion injured list Monday and selected fellow backstop ...

4 (4- to 6-ounce) boneless skinless chicken breasts 2 tablespoons chopped cilantro Heat oven to 425 degrees. In a bowl, combine olive oil, ginger, jalapeño, lime zest, garlic and salt. Toss ...

British Columbia Victoria police officer to get 7-day suspension after death of woman Lisa Rauch, 43, died after VicPD Sgt. Ron Kirkwood shot three plastic bullets at her in 2019 ...

PORTLAND, Ore. (KOIN) — Summer heat remains Tuesday as highs climb into the 90s once again around the Portland, Vancouver area. A sunny start to Tuesday will help highs warm nearly 10-degrees ...

While Paramount Plus doesn't offer a 30-day free trial, the Essential, or with SHOWTIME, 7-day free trials are more than enough to help you demo the platform.

Victoria police Sgt. Ron Kirkwood will be suspended for seven days without pay for using an anti-riot weapon called an ARWEN to shoot plastic projectiles at Lisa Rauch.That decision came from retired ...

June 7: Departed from Delhi to Paris and returned the same day. June 8: Flew from Delhi to Melbourne and then back. June 9: Departed for Tokyo from Delhi; the return flight landed in Delhi on June 10.

Get the latest Norfolk & Virginia Beach winter weather forecasts, tropical storm updates, & doppler radar from the WAVY weather team.