However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

However, adults should be aware of how much time they spend in a sedentary position. To offset these effects, doctors recommend at least 150 minutes of moderate-to-vigorous activity a week.

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

From opting for walking meeting to performing desk exercises, here are a few tips to stay active while having a desk job.

Sitting might be slowly killing you, but your standing desk likely isn’t the solution. That’s according to Stephen Williams, ...

While their jobs demand little movement, the mental fatigue from sedentary work often depletes motivation for physical activity outside office hours.

JUSTICE MINISTER JIM O’Callaghan said that those in “sedentary” office and tech careers should consider becoming gardaí for “an exciting life”, ahead of a new garda recruitment campaign ...

Sedentary work can wreak your sleep cycle, but there are ways you can reverse the damage.

If you like your job, you might not want to. Is there anything you can do to counteract the sleep-harming effect of a sedentary job? Yes, Smith says.

The researchers observed that sedentary lifestyle can adversely affect the sleep routine. In the participants, sedentary job patterns demonstrated 37% increase in insomnia symptoms.

In today’s world, sedentary lifestyles have become increasingly prevalent, driven by technological advancements, desk-based jobs, and reduced physical activity. While these changes have ...