However, this habit may silently be raising our risk of heart disease. Fortunately, there are easy strategies to help break ...

Objectives To determine the impact of sitting and television viewing on life expectancy in the USA. Design Prevalence-based cause-deleted life table analysis. Setting Summary RRs of all-cause ...

Heart attacks are increasingly affecting younger adults due to unhealthy lifestyles. The 'Golden Hour,' the first 60 minutes ...

A sedentary lifestyle can harm urinary health by raising the risk of UTIs and pelvic issues caused by prolonged sitting and ...

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation.

Whether you're hitting the gym or heading to your desk, these 13 stretches will keep you feeling loose, limber, and ready for ...

Contrary to our understanding, sedentary behavior is not a synonym for physical inactivity but rather defined as any behavior in which the corresponding energy expenditure is ≤1.5 metabolic ...

Objective To examine the associations of accelerometer-measured physical activity and sedentary time with all-cause mortality in older Japanese adults. Methods A total of 1723 independent Japanese ...