Watermelon seeds are safe to eat and have many nutritional benefits. Learn more about how to add them to your diet.

Medomak Valley improved to 16-3 and will face North champion and top-seed Hermon in Saturday's Class B state championship game at the University of Maine in Orono.

The Red Eddies, the seventh seed in the Class A North playoffs, beat top-seeded Bangor 4-1 for the regional championship on Tuesday at Central Maine Community College.

There are four classes in the PVIAC Western Massachusetts baseball tournaments. The top seeds in two of them are Berkshire County teams. Pittsfield, the reigning champion in the Class B tournament ...

DISTRICT 2 SEEDS CLASS 2A GIRLS 3200 Relay: Lake-Lehman 9:50.58 15 of 26 100 Hurdles: Kaylyn Davis (LAK) 15.14 5 of 26 100 Hurdles: Natalie Talutto (MV) 15.29 6 of 26 100: Olivia Haines (WW) 12.72 ...

The Indians will host the winner of Monday’s Tussey Mountain at McConnellsburg contest at 4:30 p.m. Thursday in a Class 2A semifinal. No. 2 seed Chestnut Ridge will await the victor of Monday ...

The Forest Hills and Northern Cambria baseball teams each earned No. 1 seeds in their respective classifications when District 6 released its postseason brackets Tuesday.

The Arkadelphia Badgers edged the Magnolia Panthers 3-2 on Saturday, May 10, 2025 in the Class 4A-Region 4 Baseball Tournament at De Queen.

The Tigers will take on the winner of Park City vs Mountain Crest in the second round. Seeds No. 7-9 were allotted to Timpanogos (9-4), Mountain View (9-5) and Provo (9-7), respectively.

5 ways to add chia, flax, and sunflower seeds to daily meals Let’s talk about the tiny things doing big things for your body — seeds!

5 seeds to eat if you want to up your protein intake, according to a registered dietitian Seeds provide plant-based protein, gut-healthy fiber and heart-healthy fats.

Gov. Mifflin’s Abigail Kissling, a freshman, is the 24th seed in the 50 free (24.5) and 26th seed in the 100 free (53.49), and her freshman teammate Avery Mazur is the 27th seed in the 200 free ...