Our move today is a plank rotation. All you need for this exercise is a yoga mat and a flat surface. This exercise will be focusing on core strength, but you will find it to be a total body exercise.

Turn this into a full-body, core-blasting workout by doing 5 rounds of 10 pushups, 10 squats and 10 side plank rotations on each arm. Modify those numbers if necessary. upto ...

The side plank with a twist is a dynamic exercise that targets your core ... The twisting movement translates to improved performance in sports and everyday activities that involve torso rotation.

Our move today is a plank rotation. All you need for this exercise is a yoga mat and a flat surface. This exercise will be focusing on core strength, but you will find it to be a total body exercise.