This article provides a list of five effective exercises specifically targeting the semispinalis capitis muscle. The best part? No fancy gym equipment is required! Dynamic neck rotations improve ...

Transform your Lower back workout with Hyperextension! Target Erector Spinae, Gluteus Maximus, Hamstrings, Multifidus, and Semispinalis effectively. Learn the essentials now!

Learn how to do the SLBR exercise, the benefits, common mistakes, and what happened I added it to my workout routine.

The semispinalis capitis is a muscle that runs from the back of the head down through the neck into the spine. Learn how to improve tension.

Posterior Neck Muscles The posterior, or back, of your neck also has four deep muscles located close to the spine. These muscles help stabilize the neck and bend the neck backward. They include the ...

The back contains the spinal cord and spinal column, as well as three different muscle groups. Many conditions and injuries can affect the back. Learn more here.

By Laura Reiman on Nov 27, 2022 2:45 pm - 6,251 views In this excerpt from her book Pilates for Horses, eventer and Pilates instructor Laura Reiman teaches us two great (and simple!) exercises to ...

Hold for 20 seconds, two to three times. This move stretches the neck extensors located on the back of the neck and upper back: semispinalis capitis, semispinalis cervicis, and splenius capitis.

The way you are holding your baby may be making things worse New mums risk chronic long-term back pain if they ignore niggling aches and pains in the 12 months after giving birth Shutterstock ...