If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

Staying fit isn’t just for the young—regular physical activity becomes even more important as we age. For people over 60, exercise helps maintain mobility, independence, and overall well-being.

Systolic blood pressure is the pressure inside blood vessels during a heartbeat. Prior to that, the threshold was 140 for people younger than 65 and 150 for seniors 65 and older.

Systolic blood pressure 130 and under reduced risk of heart-related death by 26% The study provides more evidence in support of keeping blood pressure low with medication WEDNESDAY, March 19, 2025 ...

Adobe stock/HealthDay Elderly people benefit from taking medications to keep their blood pressure low, same as younger folks, a new study says. Systolic blood pressure kept under 130 reduces the risk ...

“We found that people with blood pressure below 130 have a lower risk of dying from heart disease and stroke,” senior researcher Yuan Lu, an assistant professor of cardiology at Yale School of ...

Systolic blood pressure is the pressure inside blood vessels during a heartbeat. Prior to that, the threshold was 140 for people younger than 65 and 150 for seniors 65 and older.