Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

The beauty of yoga is that it can be adapted to suit the body’s changing needs, making it perfect for seniors who seek a mindful approach to fitness. As we age, our bodies undergo various changes that ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Join Senior Services Plus on Tuesday, Sept. 24 for an open house to learn about their programs for older adults.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Researchers also found that exercises such as yoga could increase the quality of life and reduce discomfort from PCOS symptoms. It’s accessible for various fitness levels Although positive ...

Ujjayi breathing is used in yoga to create a sound that assists you in synchronizing your movements with your breath. It’s the most common form of pranayama (breath control) used during asana ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

Their five-inch inseam, according to him, is not too long and not too short, making these ideal for his at-home HIIT, yoga, and boot ... Chris Keyloun, a senior CrossFit coach at CrossFit Union ...