Oct. 10 issue: RSF Senior Center offers a variety of activities, classes, resources and more
Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...
YogMantra | Demystifying Mudras & Their Effect in Channelling Energy in the Body
Mudras rarely have top-of-mind recall when we talk of Yoga because 'Yoga’ means flexibility and fitness to most people ...
The Livingston Enterprise3d
Senior fitness center enters final construction stage
Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...
Racine County Eye on MSN4d
Senior fitness in Racine: The best places to stay active and engaged
As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...
Hosted on MSN4d
Yoga For Seniors: 6 Easy Asanas To Boost Mobility And Well-Being
The beauty of yoga is that it can be adapted to suit the body’s changing needs, making it perfect for seniors who seek a mindful approach to fitness. As we age, our bodies undergo various changes that ...
Forget frog pose — these 3 mobility exercises unlock tight hips and release tension in your glutes and lower back
The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...
The Observer5d
Yoga on the quad promotes wellness and connection
The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...