Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. Book Club hosted by the Librarians ...

Construction on a basement fitness complex at the Park County Senior Center is in the final phases of construction and ...

As the senior population grows, staying physically active becomes essential to maintaining mental and physical health. In ...

The beauty of yoga is that it can be adapted to suit the body’s changing needs, making it perfect for seniors who seek a mindful approach to fitness. As we age, our bodies undergo various changes that ...

The yogi squat is a tried and tested yoga staple for releasing tight hips. It stretches and strengthens muscles, including ...

The Student Union Board hosted their annual Yoga on the quad event, offering Notre Dame students an opportunity to practice ...

Join Senior Services Plus on Tuesday, Sept. 24 for an open house to learn about their programs for older adults.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress, stimulates the thyroid gland, improves blood flow to reproductive ...

Around 750 people in Sydney's east take part in the AIM/WAVES Healthy Ageing Program, which holds exercise, balance and fitness classes for seniors aged 65 and over. South East Sydney Local Health ...

Pilates is one form of exercise that can benefit your bone health, strength, and mobility as you age. Pilates is an excellent full-body, low impact method known to align and strengthen the ...

As travel becomes increasingly accessible, senior citizens are finding more opportunities to explore the world, and many airlines recognize this demographic by offering flight discounts ...

CAN ALL 70-YEAR-OLDS BENEFIT FROM THIS SCHEME? The government says that senior citizens aged 70 and above, and belonging to families already covered under AB PM-JAY, will get an additional (shared) ...