Readers 60 to 85 share stories of how cycling, and running, are their own fountains of youth. The doctor is not always right.

It can be difficult to stay on track with exercise in general. For older folks with mobility ... “Local parks and rec… ...

As the annual toxic cover returns to the capital it’s time to make lifestyle changes. Tips to handle pollutionUse masks ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

Everyone with a phone needs to pick which carrier and options they want to go with, but not everyone's needs are the same, including our older friends and family. There's plenty to consider when ...

"When you're ready to kick up the intensity of your indoor cycling, you can add intervals by cranking up the resistance or increasing your speed for 30 to 60 seconds at a time." Stretch it out and get ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

Indoor cycling is now more popular than ever. Completing a structured indoor cycling workout is often a lot more appealing than braving the elements when the weather isn't nice. Instead of ...

CAROL Bike, for example, claims to give you the shortest, most effective workouts delivering the same health and fitness results as a 45-minute run, but in only 5 minutes on the bike. That’s ...