Just set a timer for 15 minutes, choose one small space, and see what you can do. Ready? Here are ten ways to transform your home and life, just 15 minutes at a time.

Just set a timer for 15 minutes, choose one small space, and see what you can do. Ready? Here are ten ways to transform your home and life, just 15 minutes at a time.

Just grab a medium-weight set of dumbbells, set a timer for 15 minutes (or don't, we'll keep time for you on the screen) and get ready to get to work. Warmup. Squat to Walkout - 30 seconds.