Shilajit, a Himalayan substance used in Ayurvedic medicine, offers antioxidant and anti-inflammatory benefits. Studies suggest it boosts testosterone, fights viruses, strengthens bones, and may ...

From sacred lakes to former kingdoms, these trails deliver all the Himalayan drama without the Everest circus.

The Himalayan village of Samjung did not die in a day. Perched in a wind-carved valley in Nepal’s Upper Mustang, more than 13 ...

In the misty hills of eastern Nepal near the border with India, 48-year-old farmer Surya Bhattarai patrols the steep slopes ...

This translates to Rs 6.65 per tablet. Vlado's Himalayan Organics, priced at Rs 649 for 120 capsules with 2.2 mcg of B12, ...