Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Juulsen, a right-handed shot, is a big defenseman coming over from Vancouver who could help fill Rasmus Ristolainen's spot in ...

During his first season with the Daytona Tortugas, Kenya Huggins had Tommy John surgery. Now fully healthy, the pitcher is ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

These were the two purposes behind the five signings the Flyers organization made on the first day of free agency across the National Hockey League.

Philly also signed depth center Christian Dvorak and defenseman Noah Juulsen as free agency kicked off Tuesday.

Find out how the Flyers signed Dvorak, Vladar, Juulsen, Gilbert, and Pederson on Day One of NHL free agency to add depth ...

Designed to pump up your biceps, triceps and forearms – and you can do it from your own front room The post Hammer out this arms workout with dumbbells anytime from home appeared first on Men's ...

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Make it easier: Place your hands on an incline, like Sacerdoti does in her Reel, or drop to your knees. Why Sacerdoti ...

Knicks targeting Mike Brown for the job After weeks of searching, the Knicks may have found their next head coach. The team is reportedly closing in on hiring Mike Brown as Thibodeau's replacement ...