Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are taking up space in your workout programme.

Juulsen, a right-handed shot, is a big defenseman coming over from Vancouver who could help fill Rasmus Ristolainen's spot in ...

During his first season with the Daytona Tortugas, Kenya Huggins had Tommy John surgery. Now fully healthy, the pitcher is ...

Push-ups are a top test of strength. See how many you should do based on your age—and what your score says about your fitness ...

Manisha Koirala serves serious Monday motivation with a glimpse into her gym routine, inspiring fans to stay fit ...

There I was, sipping on a glass of Barolo and nibbling on a slice of artisanal cheese in Piedmont. That moment was a ...

In short, how do you create a weekly structure that truly optimizes ... True to its name, this split entails hammering multiple muscle groups across your entire body from head-to-toe every workout.

These were the two purposes behind the five signings the Flyers organization made on the first day of free agency across the National Hockey League.

Not only is Tarik Skubal making the case to start the 2025 MLB All-Star Game for the American League, he's hitting heights ...

Philly also signed depth center Christian Dvorak and defenseman Noah Juulsen as free agency kicked off Tuesday.

It wasn’t. This is an exercise specifically designed to replicate the stop-start intensity of Test rugby. Of getting up and going at absolute, 100 per cent effort, and then having a very swift ...