By all means, if you’ve been told that exercise is non-negotiable for diabetes management, you’ve heard right. But what they ...

When that happens, your brain recognizes that you’re low on energy, and to conserve it, it reduces your ability for ...

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

Working out consistently is important, but is it better to exercise in the morning or at night? This article explores the benefits of both.

The family of a 20-year-old woman killed in a mid-air plane crash between two students learning to fly near Steinbach, Man., ...

From fast walking in Japan to Swedish interval training, some countries seem to have cracked the code to exercise by incorporating it into their daily habits. We found out how they do it ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

We took a look at the morning routines of the CEOs and founders of some of the world's biggest companies, ranging from 4 a.m. meditation to kayaking.

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.