Peloton trainer and "Today" show contributor Ally Love is no stranger to spreading the gospel of health and fitness-however, she is now revealing how she has extended those teachings to her own New ...

This year’s 10-day live-fire Han Kuang drills are the longest yet and follow the delivery of a range of new weaponry from ...

The family of a 20-year-old woman killed in a mid-air plane crash between two students learning to fly near Steinbach, Man., ...

The brain associates movement with day. Even simple motions, like walking, stretching, or standing up and down a few times, help the nervous system understand it’s no longer nighttime.According to ...

Psychologist Andrew Stock shares the science behind short cuts – intuitive thoughts and instinctive feelings that our brains create to guide us.

Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, you'll probably start to notice benefits soon. In one study, people ...

You do not need “lengthy gym sessions to get stronger or build muscle”, latest evidence has shown. A recent study from Florida Atlantic University has found that shorter and frequent workouts are more ...

Blasts have been heard in Tehran and sirens have sounded in Israel as US president convenes National Security Council.

But Lisa Afolayan appealed with help from a border patrol union. A one-day hearing was held in late 2012. The hearing officer denied her claim more than a year later, saying the “perfect storm” of ...

Whether you're a morning or evening exerciser, we'll help you determine the best time of day to get moving.

Here are 10-minute routines for full-body fitness on the go Too busy to work out? We get it. When your to-do list never seems to end, exercise is often the first thing to drop off. But staying ...