Again, this will change if you're walking versus jogging. According to Thomas, if you're walking (at an average pace), you'll typically do around 2,200 steps per mile. However, when you're jogging, ...

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After all, the exercise is a sprint with an incredibly shortened stride length. ... Run forward 20 steps, lifting your knees so your thighs are at least parallel to the ground on every stride.

During treadmill running, runners tend to run with a shortened stride length and an increased stride rate. [3,8,9] Despite of these spatio-temporal differences, ...